How many times have you had the exact word you needed on the tip of your tongue only to have it tease and evade your memory?  Who hasn’t written a list to remember and then forgotten the list!

Or perhaps you asked someone to help you remember and they forgot.  Maybe you hid something from yourself in a special place you were sure to recall and spent weeks searching for the item because you forgot where you hid it.

How many Easter eggs have been hidden, only to rot several days later because the person who hid the eggs forgot where they put them?  What about that person you spent weeks secretly adoring, finally got the perfect chance to make their acquaintance, and then suffered a mental freeze?

Was a bill paid late because you forgot to make a note on your calendar, notes you try to remember to transfer from each month previous?  Did you forget someone’s birthday, someone like your child or parent or, Heaven forbid, your spouse?

Did you forget to feed your dog, and then get angry because he’s persistently trying to get your attention while you’re busy with an important call?  Was that you who were asked by your loving wife or husband to bring a drink on a hot day of yard work, while your loved one tolls away with their chores as you relax in the air conditioning?

Oops!  Sorry, honey.  By the way, that silly doctor’s office called, you missed your appointment you were adamant they squeeze into their busy schedule.  Oh, dear, was that today?

Sometimes it seems that no matter what we do to try to jog our memories, they betray us at the worst possible moments.  Children are forgotten at school, standing in the car pick-up line.  The groceries are left to ruin in the back seat of the car because the phone rang just as you opened the front door.

A bag is left at the store holding something you bought that shows on your receipt, but got lost because of the many bags you had to maneuver into the buggy while holding the crying baby.  A cup is balanced on top of a vehicle, only to topple off as the driver pulls away.

Every day people somewhere complain about memory loss, mostly temporary and short-term memory loss.  Many times it is simply a result of preoccupation and jammed, hectic schedules.  Sometimes it is from lack of sleep due to illness of one’s self or one’s child, or a night spent in a hospital by a loved one’s side.

Proper rest and relaxation are important for normal mental function.  Harried families often neglect to even allow themselves relief on a vacation, often times returning more tired and mentally stressed than before their trip.  Yet, the solution can be so simple as to be overlooked.  What is the answer?

Take care of yourself.  Learn how much is too much and start saying no, whether to yourself or to someone needing just a tiny little favor that throws your whole schedule out of whack when you are already stressed enough.

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One should exercise regularly to keep the mind and body active and attentive. As they say healthy body houses healthy brain. One can also improve memory by keeping the brain active by actively participating in brainteasers and games.

One such easy and good game is “Memory” that can be played with a pack of playing cards. The best part about this game is that it can be played alone and with as many as four people. All one has to do is to spread the card evenly on a surface and lift and match the characters.

If the characters do not match place the card back to where it was picked up from and wait until after a few chances a match is available and remember where the previous character was laid in the entire bunch of cards.

The one who matches more cards wins. Or if you like to play with words try playing scrabble another word game that can challenge your memory and will shake up your vocabulary treasure trove.

These games help improve memory and physiological functioning. Learning new skills also helps the motor capacity of brain by challenging it. Joining a language school to learn a new language can be quite helpful other than this learning to play new instruments can also be more involving and mentally stressing.

Taking the help of technology is also not a bad idea. As more and more computer games are developed one can try to play games that is refreshing and challenging. The coordination it develops between the mind and hand is also great for motor development.

Exercise and Yoga helps to keep mind fresh by helping its concentration power to develop thru meditation. It helps our body in two days, first by relaxing our body and second by developing our alert system. The better circulation of blood helps to bring tandem to our brain thereby improving its efficiency.

Relaxation is equally an important element of physical well being for body and brain. As stress causes remembering to become difficult and lose focus. Serious stress related problems calls for a physical examination by a doctor as it can lead to other problem such as insomnia that detoriates mental health and makes memorizing miserable.

Our busy schedule barely allows us to keep sync with our body and brain and leads to serious illness leading to destabilize our memory functions. If our brain is involved in various things the same time it can barely concentrate on one thing and makes for a terrible memory. So in order to improve memory we first need to alter our lifestyle and indulge in good health practices such as regular exercising and healthy eating.

Far too many people suffer memory loss but it typically depends on the frequency of forgetting. Today’s lifestyle is so demanding that we have barely anytime for ourselves this often leads to important information or at times generic information slipping thru our brain.

To add to the woes the diet that we take barely does anything to replenish our brain Unhealthy habit sans exercises has left us living a robotic life. But unfortunately unlike robots our brains are not fitted with computers and it depends on healthy habits, right diet and proper exercise to improve memory.

I shall touch more in my next entries. Stay tuned!

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Of course, there are foreign substances we put into our unsuspecting bodies, such as drugs or alcohol, even prescription drugs can have a negative effect.  Injuries or traumatic events can affect memories, as can diseases.  Inadequate mental and indeed even spiritual stimulation has long been known to damage our minds, bodies and emotions.

Let’s explore the life stressors in connection with memory impairment.  If you have a life that is in turmoil on a daily basis, unorganized and over packed with activities, never allowing yourself adequate care, your memory is certain to develop some degree of suffering.

It is surely something that will require some thought and time to repair.  You must first take stock of your priorities.  How well do you care for your mind and body?  Maybe you think a quick rush to the gym will do the trick.  The key here is ‘rush’.

Rushing around is one area where we cause our mental health to suffer.  Long-term turmoil is not our friend, and rushing is something that can become an unwelcome habit.  Some people who crave a smoother, more relaxing routine have to actually be taught how to achieve it because they have become so accustomed to rushing through their day.

There may be more than one area you’ll have to change in your life to obtain memory improvement.  One important step to healthy memory function is to get more oxygen to your brain.  Proper blood flow and plenty of oxygen are two factors that must not be overlooked.

You can achieve these by learning breathing exercises.  This can help clear your mind, give it a boost, and relieve stress.  Even if it is only temporary, it is still an important step in beginning your journey to memory improvement.

Another important step to improvement is eating properly.  A well-rounded diet can benefit in many ways, and often the benefits to memory function are overlooked.  The diet can affect the physical health, obviously.  But if you aren’t in good physical health, how can you also be in the best health mentally?  The mind depends on the body to work at its best for the mind to work well.

What about the living environment?  Can a dirty home affect your memory?  Maybe it sounds absurd, but yes, it can.  If your senses are constantly subjected to anything negative, it will begin to affect your brain health.  A clean home doesn’t just look better, it can increase your happiness and sense of peace, which will in turn calm you and allow your mind and memory to focus on more productive thoughts.

Not only does the sight of your clean home allow improvement in your life, the smell of a clean home can be uplifting as well.  So, bring out those candles or potpourri, room sprays, and cleaning supplies!

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A determined person can be taught to overcome a phobia such as this by putting themselves in situations that allow for gradual building of confidence.  Each small step towards recovery is a step towards a stronger self-esteem and opens the door to endless opportunities.  Thus, the memory loss connected to such can eventually become something the person is able to joke about.  This, in turn, can put others at ease, who have suffered the same set-backs, and give them hope and courage to laugh at their fear.

Anytime a person is put on the spot, it can cause temporary memory loss.  Singing in front of a church congregation, however small, can make a person feel as though the whole world is watching and waiting for them to make a mistake.  Giving an oral book report in class can terrify young children.  Stage fright can cripple a potential acting career.  It is possible that a person can overcome such paranoia with coaching and the willpower to succeed.

If you are faced with making an impression in a work environment, the embarrassment of forgetting a name could become the basis for teasing at your expense.  Try some helpful word association.  Learn to choose words that describe new people you meet to help you recall their names.  An example would be “Silly Sally” or “Hyper Henry”.  All it takes is some effort and tricks to strengthen your ability to remember.  Practice and dedication are the keys.  Eventually, what goes in will find it much easier to make its way back out!

The memory is complex, often misunderstood and underrated.  People who suffer from coma, psychological complexities, children with learning disabilities, and people who get amnesia are often a mental mystery.  Amnesia confounds those who watch a friend or loved one who suffers from it.

No one can ever really know how much someone in a coma can hear, understand, and remember.  Children are often misunderstood before being diagnosed with a particular learning disability.  Someone with a brain tumor may have plenty of information stored in their memories that eventually becomes too muddled to process.  They lose their ability to make sense of the memories they contain.

The word memory has several different words associated with it, such as memories, memorization, memorize, memo, memorandum, memorized, memorizing.  Then you have words like mnemonic, which is of or helping the memory.  The word remember, means recall, which is to bring back to the memory.  Recollect means remember.

But the spelling itself may confuse someone.  Some people mistakenly spell the word memorize with an s, as in ‘memorise’.  They both sound similar.  After all, the word sunrise is spelled with an s.  Then you have the saying, ‘rise and shine’.  The word horizon is spelled with a z.  Confused yet?  It’s completely understandable!  There’s the word arouse, spelled with an s.  Mesozoic is spelled with both the s and the z, as is mesmerize.  Magazine uses the z.  So, if you misspell the word and use ‘memorise’ instead, don’t worry.  Many people confuse the spelling.

No wonder it is hard for some children (and adults who speak another language) to memorize spelling!  It is a wonder a search engine can find the words you want in the correct spelling.  But the wonderful thing about search engines is, even if you spell the word memorise instead of the correct way, the wonderfully knowledgeable computer can work its magic and send you in the right direction!

The brain has to process a ton of information just in the early phases of learning.  To exercise and improve the memory is one of the most beneficial processes of getting to the next phases of life, education, and business (later on, of course).  Some say that a babe in the womb can exercise its memory by the mother’s use of classical music during its development.  It stimulates the mind, which stimulates the learning process, and memory is the key to the learning process.  Some mothers-to-be will play educational tapes or cds to their unborn children.

Some people encourage the memory process by listening to recordings while they sleep.  There have been students who listen to their studies while they sleep.  Some attempt to learn another language this way.

Hypnosis can help in this way as well, to those who are susceptible to such.  There are programs that use hypnosis to help people stop smoking and lose weight, and gain self-confidence.  It embeds the information in the self-conscious, so the mind will remember and use it when necessary.

Beepers are invented to help find lost keys, tape recorders are used in class to help recall important information for passing tests, memo pads sell every day in office supply stores.  So, don’t despair if you have a little trouble remembering how to spell.

Try using a recording while you sleep to get your memory in top shape and enhance your spelling abilities.  Try taking a seminar on memory, reading books on the subject, watching videos, or grab a friend and take a class together.  The memory is the key to success.

To remember combinations, middle school students must memorize the numbers that will open their locks.  They also have to memorize their school ID numbers to go through the line in the cafeteria for billing to their lunch accounts.

Sometimes people have to make phone calls and don’t have pen and paper ready.  They may have to temporarily memorize the number given them by an operator assistant.

If you have children, you may have asked them to memorize things like their phone numbers and addresses in case they get lost.  Their teachers may even require this at the beginning of their school year in the younger grades of education.

There are a vast number of books written on the process to improve memory.  Word games were invented for such a use.  Even crossword puzzles require extensive use of the memory.  Studies have been done for years on ways to trick your mind to memorize.

Playing with people’s names can help you memorize them.  Make a rhyming game in your mind with the name.  Rhyming stories are a fun way to memorize.  Or you could try associating the name with a color.  Whatever your choice to improve your memory, it can only benefit you to succeed!

Some people are able to memorize things temporarily and then forget them when they are no longer of use.  Many times this is the case with a person who may study just for the sake of passing a test containing information they don’t feel is of particular importance, yet they are required to know it anyway for a job or to pass to the next level of a class or school.

Preschoolers must make the effort to memorize the alphabet, to recognize colors, to write their names.  This type of information is of importance in their daily lives as they go through each year of school.  Often an older child will have to memorize the multiplication tables or all the states in the United States.

Use of flash cards is a well-known way to memorize.  If you are studying a foreign language, you can use the flash cards to write one interpretation on one side, and the other version of the word on the other side.  Children’s books often use the flash method to tell a story that will help the child memorize.  Pop-ups are a fun way to learn.  Many books will use pictures of animals, toys, or even food to help the child memorize the name of a word and its proper usage.

I shall talk more in my next entry. Till then!